Which food has less impact on blood sugar?
Original Artisan Style Pizza Crust, Original
Image Control Inc.Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Original Art... | Banana Dark ... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Original Artisan Style Pizza Crust, Original vs Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa: Significant difference in blood sugar impact. Original Artisan Style Pizza Crust, Original has very high impact (BSI 59.2) compared to Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa's high impact (BSI 32.5). Original Artisan Style Pizza Crust, Original contains 9.0g more carbs per serving, Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa provides 4.0g more fiber. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Artisan Style Pizza Crust, Original
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Artisan Style Pizza Crust, Original
Serving size 60.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, MODIFIED TAPIOCA STARCH, CHICKPEA FLOUR), SUNFLOWER OIL, CANE SUGAR, WHOLE AND GROUND FLAX SEED, VINEGAR, YEAST, SALT, XANTHAN GUM, SPICES.
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), COCONUT CREAM (WATER, COCONUT), WATER, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), QUINOA, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), COCONUT FLOUR, CHIA SEED, COCONUT, SUNFLOWER SEEDS, TOASTED COCONUT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Artisan Style...
Minerals
Banana Dark Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Artisan Style Pizza Crust, Original Tags
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Artisan Style Pizza Crust, Original has a BSI of 59.2 while Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa has a BSI of 32.5. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Artisan Style Pizza Crust, Original contains 51.7g of carbohydrates per 100g, while Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa contains 25.9g per 100g. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa has 25.8g fewer carbs, which may result in less blood sugar impact.
Original Artisan Style Pizza Crust, Original provides 1.7g of fiber per 100g, compared to 5.9g in Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.