Which food has less impact on blood sugar?
Two Bite Cheesecake Cupcakes, Chocolate
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
Comparing Key Nutrients
| Nutrient | Two Bite Che... | Banquet Turk... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 16.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Bite Cheesecake Cupcakes, Chocolate
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Bite Cheesecake Cupcakes, Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), ICING SUGAR, SUGAR, EGG, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MICROBIAL ENZYME, BACTERIAL CULTURE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, SKIM MILK POWDER, MILK FAT, CORN STARCH, DEXTROSE, NATURAL FLAVOR, SOYBEAN LECITHIN, MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, POLYSORBATE 60.
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
Serving size 198.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED TURKEY ROLL (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVORING), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MECHANICALLY SEPARATED TURKEY (MECHANICALLY SEPARATED TURKEY, NATURAL FLAVOR), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: WHEAT FLOUR, SEASONING BLEND (SALT, ONION POWDER, SUGAR, DEXTROSE, PAPRIKA, NATURAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOY LECITHIN, TURMERIC EXTRACTIVES), CHICKEN STOCK, SOYBEAN OIL, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Bite Cheesecake Cu...
Minerals
Banquet Turkey Deep Di...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Two Bite Cheesecake Cupcake...
Banquet Turkey Deep Dish Po...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Bite Cheesecake Cupcakes, Chocolate Tags
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Two Bite Cheesecake Cupcakes, Chocolate
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Report Data Issues for Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Bite Cheesecake Cupcakes, Chocolate has a BSI of 45.8 while Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. has a BSI of 64.4. Two Bite Cheesecake Cupcakes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Bite Cheesecake Cupcakes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Bite Cheesecake Cupcakes, Chocolate contains 33.8g of carbohydrates per 100g, while Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. contains 17.2g per 100g. Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. has 16.6g fewer carbs, which may result in less blood sugar impact.
Two Bite Cheesecake Cupcakes, Chocolate provides 0.0g of fiber per 100g, compared to 0.5g in Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.