Which food has less impact on blood sugar?
Two Cheese & Green Chile Quesadilla
M.C.I. Foods, Inc.P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Two Cheese &... | P.F. Chang's... |
|---|---|---|
| Carbs | 32.2g | 19.0g |
| Sugars | 1.1g | 3.0g |
| Fiber | 4.5g | 2.0g |
| Protein | 16.8g | 7.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Two Cheese & Green Chile Quesadilla vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.: Significant difference in blood sugar impact. Two Cheese & Green Chile Quesadilla has very high impact (BSI 53.0) compared to P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.'s high impact (BSI 33.1). Two Cheese & Green Chile Quesadilla contains 13.2g more carbs per serving, Two Cheese & Green Chile Quesadilla provides 2.5g more fiber. P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Cheese & Green Chile Quesadilla
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Cheese & Green Chile Quesadilla
Serving size 124.74 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: TWO CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE) AND REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)] AND GREEN CHILE SAUCE [WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SALT AND GARLIC POWDER]. INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Serving size 88.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLING: FILLING (PORK, CABBAGE, WATER, SCALLIONS, LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SESAME SEED OIL, SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], SALT, GINGER PUREE, SPICE), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT). SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI GARLIC PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SESAME OIL, CORN STARCH, SPICE. CONTAINS: SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Cheese & Green Chi...
Vitamins
Minerals
P.F. Chang's Home Menu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Cheese & Green Chile Quesadilla Tags
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Cheese & Green Chile Quesadilla has a BSI of 53.0 while P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. has a BSI of 33.1. P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Cheese & Green Chile Quesadilla contains 25.8g of carbohydrates per 100g, while P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. contains 21.6g per 100g. P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. has 4.2g fewer carbs, which may result in less blood sugar impact.
Two Cheese & Green Chile Quesadilla provides 3.6g of fiber per 100g, compared to 2.3g in P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.. Two Cheese & Green Chile Quesadilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.