Which food has less impact on blood sugar?
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn
M.C.I. Foods, Inc.Two Cheese And Green Chile Quesadilla Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Enchilada Ch... | Two Cheese A... |
|---|---|---|
| Carbs | 14.7g | 15.8g |
| Sugars | 0.4g | 0.5g |
| Fiber | 2.6g | 2.2g |
| Protein | 8.5g | 8.5g |
| Fat | 4.4g | 7.1g |
Estimated Blood Sugar Response
Compare Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn vs Two Cheese And Green Chile Quesadilla Iw: Both have similar blood sugar impact with BSI scores of 23.7 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn
Two Cheese And Green Chile Quesadilla Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), GROUND CHICKEN, CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)] AND REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)], WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WHITE VINEGAR, SALT, AND ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, CELLULOSE GUM.
Two Cheese And Green Chile Quesadilla Iw
Serving size 62.37 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: TWO CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE) AND REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)] AND GREEN CHILE SAUCE [WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SALT AND GARLIC POWDER]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchilada Chicken & Tw...
Vitamins
Minerals
Two Cheese And Green C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn Tags
Two Cheese And Green Chile Quesadilla Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn has a BSI of 23.7 while Two Cheese And Green Chile Quesadilla Iw has a BSI of 26.0. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn contains 17.3g of carbohydrates per 100g, while Two Cheese And Green Chile Quesadilla Iw contains 25.3g per 100g. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn has 8.0g fewer carbs, which may result in less blood sugar impact.
Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn provides 3.0g of fiber per 100g, compared to 3.5g in Two Cheese And Green Chile Quesadilla Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.