Which food has less impact on blood sugar?
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Wal Mart Stores, Inc.Pepperoni Cracker Crunchers, Pepperoni
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Two Cheese P... | Pepperoni Cr... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese vs Pepperoni Cracker Crunchers, Pepperoni: Significant difference in blood sugar impact. Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese has very high impact (BSI 55.9) compared to Pepperoni Cracker Crunchers, Pepperoni's high impact (BSI 33.7). Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese contains 12.0g more carbs per serving, Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese provides 1.0g more fiber. Pepperoni Cracker Crunchers, Pepperoni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Pepperoni Cracker Crunchers, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUSTS (BLEACHED ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, GLYCERIN, CULTURED WHEAT STARCH [TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, FUMARIC ACID, SALT, SUGAR, VITAL WHEAT GLUTEN, YEAST), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, FOOD STARCH-MODIFIED, CITRIC ACID, GARLIC POWDER, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Pepperoni Cracker Crunchers, Pepperoni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, WATER, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, CITRIC ACID, BHA, BHT, NATURAL FLAVOR. NESTLE CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Cheese Pizza Crust...
Vitamins
Minerals
Pepperoni Cracker Crun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese Tags
Pepperoni Cracker Crunchers, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese has a BSI of 55.9 while Pepperoni Cracker Crunchers, Pepperoni has a BSI of 33.7. Pepperoni Cracker Crunchers, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Cracker Crunchers, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese contains 26.5g of carbohydrates per 100g, while Pepperoni Cracker Crunchers, Pepperoni contains 33.9g per 100g. Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese has 7.4g fewer carbs, which may result in less blood sugar impact.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese provides 1.7g of fiber per 100g, compared to 1.8g in Pepperoni Cracker Crunchers, Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.