Which food has less impact on blood sugar?
Tyson Beef Fajita Fully Cooked
Tyson Foods Inc.""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Tyson Beef F... | ""Ham,Ckd,96... |
|---|---|---|
| Carbs | 3.2g | 2.0g |
| Sugars | 0.9g | 2.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 17.1g | 16.0g |
| Fat | 6.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Beef Fajita Fully Cooked
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Beef Fajita Fully Cooked
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVORING.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Beef Fajita Full...
Minerals
""Ham,Ckd,96 Wa,Ctry L...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tyson Beef Fajita Fully Cooked
""Ham,Ckd,96 Wa,Ctry Lean,4...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tyson Beef Fajita Fully Cooked Tags
No tags available for this food
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tyson Beef Fajita Fully Cooked
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Report Data Issues for ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Beef Fajita Fully Cooked has a BSI of 5.5 while ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has a BSI of 3.7. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Beef Fajita Fully Cooked contains 3.8g of carbohydrates per 100g, while ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" contains 3.6g per 100g. Both foods have similar carbohydrate content.
Tyson Beef Fajita Fully Cooked provides 0.3g of fiber per 100g, compared to 0.0g in ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.