Which food has less impact on blood sugar?

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz has less impact on blood sugar than Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.1
Protein 17.6g Moderates impact -0.8
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.6
Fat 13.2g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Comparing Key Nutrients

Nutrient Tyson Fully ... Chicken, Fc ...
Carbs 6.6g 12.6g
Sugars 0.0g 1.0g
Fiber 0.4g 1.9g
Protein 9.8g 13.6g
Fat 3.5g 12.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Chicken, Fc Cn Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Serving size 56.0 GRMg

Calories 97

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Cholesterol 17.4mg 6%
Sodium 336.0mg 15%
Total Carbohydrates 6.6g 2%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Serving size 97.0 GRMg

Calories 223

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 358.9mg 16%
Total Carbohydrates 12.6g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 9.7g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 17.5mg 1%
Iron 1.0mg 5%
Potassium 271.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Sel...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Cn Whole G...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Select C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Chicken, Fc Cn Whole Grain ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz Tags

No tags available for this food

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610326

Report Data Issues for Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521767

Report Data Issues for Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz