Which food has less impact on blood sugar?

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk has less impact on blood sugar than Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.7g Raises blood sugar 59.5
Fiber 3.9g Not digested -7.8
Net Carbs 25.8g Digestible carbs 51.7
Protein 12.8g Moderates impact -1.3
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 2.8g Not digested -5.6
Net Carbs 12.6g Digestible carbs 25.1
Protein 14.3g Moderates impact -0.7
Fat 16.1g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Comparing Key Nutrients

Nutrient Tyson Indivi... Pepper Jack ...
Carbs 44.9g 8.7g
Sugars 6.5g 0.3g
Fiber 5.9g 1.6g
Protein 19.3g 8.1g
Fat 10.7g 9.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Individuall...

Pepper Jack Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Serving size 151.0 GRMg

Calories 353

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 27.2mg 9%
Sodium 582.9mg 25%
Total Carbohydrates 44.9g 16%
Dietary Fiber 5.9g 21%
Total Sugars 6.5g

* 32.5g of carbohydrates not detailed in USDA data

Protein 19.3g 39%
Calcium 78.5mg 6%
Iron 3.4mg 19%
Potassium 504.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED WHOLE GRAIN BREADED CHICKEN PATTIES: CHICKEN, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CELERY SEED), SPICES (INCLUDING CELERY SEED), YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Serving size 56.7 GRMg

Calories 149

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 174.1mg 8%
Total Carbohydrates 8.7g 3%
Dietary Fiber 1.6g 6%
Total Sugars 0.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 195.0mg 15%
Iron 0.0mg 0%
Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PEPPER JACK CHEESE [MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Individually Wra...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack Cheese Enc...

Minerals

Calcium 34% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Individually Wrapped ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Pepper Jack Cheese Enchilad...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717385

Report Data Issues for Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703905

Report Data Issues for Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk