Which food has less impact on blood sugar?
Tyson Uncooked Coated Chicken Breast Chunks
Tyson Foods Inc.Hebrew National Light Salami, 6 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Tyson Uncook... | Hebrew Natio... |
|---|---|---|
| Carbs | 5.2g | 1.0g |
| Sugars | 0.1g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.2g | 9.0g |
| Fat | 8.9g | 5.0g |
Estimated Blood Sugar Response
Tyson Uncooked Coated Chicken Breast Chunks vs Hebrew National Light Salami, 6 Oz comparison: Tyson Uncooked Coated Chicken Breast Chunks has a low blood sugar impact (BSI 9.9) while Hebrew National Light Salami, 6 Oz has minimal impact (BSI 1.9). Tyson Uncooked Coated Chicken Breast Chunks contains 4.2g more carbs per serving. Consider Hebrew National Light Salami, 6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Uncooked Coated Chicken Breast Chunks
Hebrew National Light Salami, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Uncooked Coated Chicken Breast Chunks
Serving size 112.0 GRMg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT CONTAINING: UP TO 15% OF A SOLUTION OF WATER, SEASONING [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CONTAINS LESS THAN 2% [CARROT SOLIDS, CORNSTARCH, DIPOTASSIUM PHOSPHATE, INVERT SUGAR, POTATO MALTODEXTRIN, SODIUM ACETATE, SUGAR, TAPIOCA MALTODEXTRIN, TARTARIC ACID], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. COATED WITH: SEASONING [PEA STARCH, RICE FLOUR, TAPIOCA STARCH, SALT, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE)], SOYBEAN OIL.
Hebrew National Light Salami, 6 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, PAPRIKA. CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Uncooked Coated ...
Minerals
Hebrew National Light ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Uncooked Coated Chicken Breast Chunks has a BSI of 9.9 while Hebrew National Light Salami, 6 Oz has a BSI of 1.9. Hebrew National Light Salami, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hebrew National Light Salami, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Uncooked Coated Chicken Breast Chunks contains 4.6g of carbohydrates per 100g, while Hebrew National Light Salami, 6 Oz contains 1.8g per 100g. Hebrew National Light Salami, 6 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Tyson Uncooked Coated Chicken Breast Chunks provides 0.0g of fiber per 100g, compared to 0.0g in Hebrew National Light Salami, 6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.