Which food has less impact on blood sugar?
Ucc, Creamy Soda, Mango, Mango
Ueshima Coffee (Ucc Hawaii) CorpMountain Mist Soda, Mountain Mist
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Ucc, Creamy ... | Mountain Mis... |
|---|---|---|
| Carbs | 26.0g | 49.0g |
| Sugars | 23.0g | 49.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ucc, Creamy Soda, Mango, Mango vs Mountain Mist Soda, Mountain Mist: Significant difference in blood sugar impact. Mountain Mist Soda, Mountain Mist has extremely high impact (BSI 98.0) compared to Ucc, Creamy Soda, Mango, Mango's very high impact (BSI 51.9). Mountain Mist Soda, Mountain Mist contains 23.0g more carbs per serving. Ucc, Creamy Soda, Mango, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ucc, Creamy Soda, Mango, Mango
Mountain Mist Soda, Mountain Mist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ucc, Creamy Soda, Mango, Mango
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, EVAPORATED SKIMMED MILK, CITRIC ACID, ASCORBIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, ACESULFAME-K.
Mountain Mist Soda, Mountain Mist
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, YELLOW 5, BROMINATED VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ucc, Creamy Soda, Mang...
Vitamins
Mountain Mist Soda, Mo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ucc, Creamy Soda, Mango, Mango Tags
Mountain Mist Soda, Mountain Mist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ucc, Creamy Soda, Mango, Mango
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Report Data Issues for Mountain Mist Soda, Mountain Mist
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ucc, Creamy Soda, Mango, Mango has a BSI of 51.9 while Mountain Mist Soda, Mountain Mist has a BSI of 98.0. Ucc, Creamy Soda, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Ucc, Creamy Soda, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ucc, Creamy Soda, Mango, Mango contains 10.8g of carbohydrates per 100g, while Mountain Mist Soda, Mountain Mist contains 13.6g per 100g. Ucc, Creamy Soda, Mango, Mango has 2.8g fewer carbs, which may result in less blood sugar impact.
Ucc, Creamy Soda, Mango, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Mountain Mist Soda, Mountain Mist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.