Which food has less impact on blood sugar?
Original Roasted Almond Protein Nut Bars
Extra Craft Ginger Beer
Comparing Key Nutrients
| Nutrient | Original Roa... | Extra Craft ... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 6.0g | 35.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 9.0g | 0.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Roasted Almond Protein Nut Bars
Extra Craft Ginger Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Roasted Almond Protein Nut Bars
Serving size 38.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, CHICORY FIBER, CANE SYRUP CRYSTALS, PEANUTS, NATURAL FLAVORS, SEA SALT.
Extra Craft Ginger Beer
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, CANE SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, HONEY, GINGER ROOT, LEMON AND LIME JUICES FROM CONCENTRATE, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Roasted Almon...
Minerals
Extra Craft Ginger Beer
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Roasted Almond Pro...
Extra Craft Ginger Beer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Roasted Almond Protein Nut Bars Tags
Extra Craft Ginger Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Roasted Almond Protein Nut Bars, Original Roasted Almond has a BSI of 19.9 while Extra Craft Ginger Beer, Extra has a BSI of 67.8. Original Roasted Almond Protein Nut Bars, Original Roasted Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Roasted Almond Protein Nut Bars, Original Roasted Almond appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Roasted Almond Protein Nut Bars, Original Roasted Almond contains 36.4g of carbohydrates per 100g, while Extra Craft Ginger Beer, Extra contains 9.9g per 100g. Extra Craft Ginger Beer, Extra has 26.5g fewer carbs, which may result in less blood sugar impact.
Original Roasted Almond Protein Nut Bars, Original Roasted Almond provides 7.8g of fiber per 100g, compared to 0.3g in Extra Craft Ginger Beer, Extra. Original Roasted Almond Protein Nut Bars, Original Roasted Almond provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.