Which food has less impact on blood sugar?

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country has less impact on blood sugar than Udi's, Chicken Florentine

Udi's, Chicken Florentine

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country

Udi's, Chicken Florentine
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 17.0g Moderates impact -0.9
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 15.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Chicken Florentine

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Chicken Florentine

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country

g
Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Full Food Name

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country

Comparing Key Nutrients

Nutrient Udi's, Chick... Raw Breaded ...
Carbs 34.0g 19.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 17.0g 15.0g
Fat 20.0g 16.0g

What Was Your Response?

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Udi's, Chicken Fl...

Raw Breaded White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udi's, Chicken Florentine

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 691.1mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FUSILLI PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SALT, XANTHAN GUM), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, CREAM, SPINACH, FIRE-ROASTED TOMATOES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, BUTTER, WHITE WINE, CORN STARCH, EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE (SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SUGAR, SEA SALT, SPICES.

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 589.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, WHEAT FLOUR, WHITE GRAVY MIX (MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, BUTTERMILK, SPICES, SUGAR, RENDERED CHICKEN FAT, HYDROLYZED CORN GLUTEN, SODIUM CASEINATE, YEAST EXTRACT, TITANIUM DIOXIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, MALTODEXTRIN, LACTIC ACID, NATURAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF ANNATTO AND TURMERIC, TURMERIC, CITRIC ACID), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, SUGAR, CORN FLOUR, YEAST, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), METHYLCELLULOSE, SOYBEAN OIL, SPICES, DEXTROSE, PALM OIL, ONION POWDER, NONFAT MILK, GARLIC POWDER, NATURAL FLAVORING. PRE-BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udi's, Chicken Florentine

Vitamins

Vitamin C 2% DV
Vitamin A 54% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Breaded White Chic...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udi's, Chicken Florentine

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Raw Breaded White Chicken P...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053455

Report Data Issues for Udi's, Chicken Florentine

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966372

Report Data Issues for Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country