Which food has less impact on blood sugar?

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie has less impact on blood sugar than Udi's Gluten Free, Blueberry Cashew Granola Clusters

Udi's Gluten Free, Blueberry Cashew Granola Clusters

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Udi's Gluten Free, Blueberry Cashew Granola Clusters
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.1g Not digested -2.1
Net Carbs 12.9g Digestible carbs 25.8
Protein 16.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's Gluten Free, Blueberry Cashew Granola Clusters

g
Cereal Pinnacle Foods Group Llc Branded

Full Food Name

Udi's Gluten Free, Blueberry Cashew Granola Clusters

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

g
Other Drinks Zoomorphix Inc. Branded

Full Food Name

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Comparing Key Nutrients

Nutrient Udi's Gluten... Protein Spic...
Carbs 22.0g 14.0g
Sugars 9.0g 9.0g
Fiber 2.0g 1.1g
Protein 3.0g 16.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udi's Gluten Free...

Protein Spiced Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udi's Gluten Free, Blueberry Cashew Granola Clusters

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, DRIED CANE SYRUP, HONEY, RICE CRISP (RICE MEAL, WATER), INULIN, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, NATURAL FLAVOR, MILLET SEED, AMARANTH, WALNUTS, ZINC CITRATE DIHYDRATE.

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Serving size 355.0 MLTg

Calories 209

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 280.5mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 110.1mg 8%
Iron 3.0mg 17%
Potassium 138.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC PEA PROTEIN, ORGANIC PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC QUILLAIA EXTRACT, ORGANIC GINGER EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, PINK SALT, ORGANIC MACA EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ORGANIC CLOVE, ORGANIC NUTMEG, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udi's Gluten Free, Blu...

Minerals

Calcium 7% DV
Iron 27% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Protein Spiced Pumpkin...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udi's Gluten Free, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Protein Spiced Pumpkin Pie ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udi's Gluten Free, Blueberry Cashew Granola Clusters Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015586

Report Data Issues for Udi's Gluten Free, Blueberry Cashew Granola Clusters

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655405

Report Data Issues for Protein Spiced Pumpkin Pie Drink, Pumpkin Pie