Which food has less impact on blood sugar?
Udi's Gluten Free, Original Granola
Pinnacle Foods Group LlcMycobrew Mocha Drink Mix, Mycobrew Mocha
Fungi Perfecti, LlcComparing Key Nutrients
| Nutrient | Udi's Gluten... | Mycobrew Moc... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Udi's Gluten Free, Original Granola vs Mycobrew Mocha Drink Mix, Mycobrew Mocha: Significant difference in blood sugar impact. Udi's Gluten Free, Original Granola has high impact (BSI 36.1) compared to Mycobrew Mocha Drink Mix, Mycobrew Mocha's moderate impact (BSI 17.4). Udi's Gluten Free, Original Granola contains 10.0g more carbs per serving. Mycobrew Mocha Drink Mix, Mycobrew Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udi's Gluten Free, Original Granola
Mycobrew Mocha Drink Mix, Mycobrew Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udi's Gluten Free, Original Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), WALNUTS, CASHEWS, ALMONDS, PISTACHIOS.
Mycobrew Mocha Drink Mix, Mycobrew Mocha
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA, +~ COCONUT SUGAR, +~ INSTANT COFFEE, + LION'S MANE (HERICIUM+ ERINACEUS) MYCELIUM/FERMENTED BROWN RICE BIOMASS+, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udi's Gluten Free, Ori...
Minerals
Mycobrew Mocha Drink M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udi's Gluten Free, Original Granola Tags
Mycobrew Mocha Drink Mix, Mycobrew Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Udi's Gluten Free, Original Granola
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Report Data Issues for Mycobrew Mocha Drink Mix, Mycobrew Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udi's Gluten Free, Original Granola has a BSI of 36.1 while Mycobrew Mocha Drink Mix, Mycobrew Mocha has a BSI of 17.4. Mycobrew Mocha Drink Mix, Mycobrew Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mycobrew Mocha Drink Mix, Mycobrew Mocha appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udi's Gluten Free, Original Granola contains 70.0g of carbohydrates per 100g, while Mycobrew Mocha Drink Mix, Mycobrew Mocha contains 73.3g per 100g. Udi's Gluten Free, Original Granola has 3.3g fewer carbs, which may result in less blood sugar impact.
Udi's Gluten Free, Original Granola provides 6.7g of fiber per 100g, compared to 13.3g in Mycobrew Mocha Drink Mix, Mycobrew Mocha. Mycobrew Mocha Drink Mix, Mycobrew Mocha provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.