Which food has less impact on blood sugar?

Udi's, Gluten Free White Sandwich Bread has less impact on blood sugar than Margherita Gluten Free Pizza

Udi's, Gluten Free White Sandwich Bread

Margherita Gluten Free Pizza

BSI: 70 - High Impact
BSI: 88 - High Impact

Udi's, Gluten Free White Sandwich Bread

g
Breads & Buns Pinnacle Foods Group Llc Branded

Margherita Gluten Free Pizza

g
Pizza Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Udi's, Glute... Margherita G...
Carbs 37.0g 50.0g
Sugars 4.0g 9.0g
Fiber 1.0g 4.0g
Protein 5.0g 15.0g
Fat 6.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udi's, Gluten Fre...

Margherita Gluten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udi's, Gluten Free White Sandwich Bread

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, POTATO STARCH, EGG WHITES, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, MODIFIED FOOD STARCH, YEAST, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SALT, LOCUST BEAN GUM, CULTURED BROWN RICE, BROWN RICE AND ENZYMES.

Margherita Gluten Free Pizza

Serving size 181.0 Gg

Calories 519

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 680.6mg 30%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 210.0mg 16%
Iron 2.0mg 11%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC RICE FLOUR, WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, VINEGAR, CITRIC ACID, LACTIC ACID, SALT, ENZYMES), FILTERED WATER, ORGANIC SUNFLOWER SEED MEAL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, ORGANIC TAPIOCA STARCH, ORGANIC AGAVE SYRUP, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, YEAST, SUNFLOWER LECITHIN, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udi's, Gluten Free Whi...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Margherita Gluten Free...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udi's, Gluten Free White Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Margherita Gluten Free Pizza

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udi's, Gluten Free White Sandwich Bread Tags

Margherita Gluten Free Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041120

Report Data Issues for Udi's, Gluten Free White Sandwich Bread

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365560

Report Data Issues for Margherita Gluten Free Pizza