Which food has less impact on blood sugar?
Ultimate Black Bean Burger, Ultimate
Pinnacle Foods Group LlcSmoked Uncured Beef Slices
Schmaltz Retail Products, LlcComparing Key Nutrients
| Nutrient | Ultimate Bla... | Smoked Uncur... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Ultimate Black Bean Burger, Ultimate vs Smoked Uncured Beef Slices comparison: Ultimate Black Bean Burger, Ultimate has a moderate blood sugar impact (BSI 21.5) while Smoked Uncured Beef Slices has low impact (BSI 9.5). Ultimate Black Bean Burger, Ultimate contains 10.0g more carbs per serving, Ultimate Black Bean Burger, Ultimate provides 4.0g more fiber. Consider Smoked Uncured Beef Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Black Bean Burger, Ultimate
Smoked Uncured Beef Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Black Bean Burger, Ultimate
Serving size 113.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED QUINOA (QUINOA, WATER), WATER, CAULIFLOWER, AVOCADO PUREE, BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE, APPLE CIDER VINEGAR), PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, 2% OR LESS OF: METHYLCELLULOSE, APPLE CIDER VINEGAR, SALT, ANCHO CHILI, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), CUMIN, GARLIC POWDER, ONION POWDER, SUGAR, OREGANO, YEAST EXTRACT.
Smoked Uncured Beef Slices
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TURBINADO SUGAR, VINEGAR, SEA SALT, CONTAINS 2% OR LESS CELERY POWDER, BAKING POWDER, NATURAL FLAVOR, CHERRY POWDER, COATED WITH: SPICES (INCLUDING CORIANDER & PEPPER) TURBINADO SUGAR, NATURAL SPICE EXTRACTIVES, GLAZED WITH: TURBINADO SUGAR, TAPIOCA DEXTRIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Black Bean Bu...
Minerals
Smoked Uncured Beef Sl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Black Bean Burger, Ultimate Tags
Smoked Uncured Beef Slices Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Black Bean Burger, Ultimate has a BSI of 21.5 while Smoked Uncured Beef Slices has a BSI of 9.5. Smoked Uncured Beef Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Uncured Beef Slices appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Black Bean Burger, Ultimate contains 13.3g of carbohydrates per 100g, while Smoked Uncured Beef Slices contains 16.7g per 100g. Ultimate Black Bean Burger, Ultimate has 3.4g fewer carbs, which may result in less blood sugar impact.
Ultimate Black Bean Burger, Ultimate provides 3.5g of fiber per 100g, compared to 0.0g in Smoked Uncured Beef Slices. Ultimate Black Bean Burger, Ultimate provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.