Which food has less impact on blood sugar?

Country Style Sausage Breakfast Sandwiches has less impact on blood sugar than Ultimate Maple Waffle Sandwich

Ultimate Maple Waffle Sandwich

Country Style Sausage Breakfast Sandwiches

BSI: 44 - High Impact
BSI: 38 - High Impact

Ultimate Maple Waffle Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Casey's General Stores, Inc. Branded

Country Style Sausage Breakfast Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Valley Fine Foods Company Branded

Comparing Key Nutrients

Nutrient Ultimate Map... Country Styl...
Carbs 43.0g 22.0g
Sugars 15.0g 3.0g
Fiber 1.1g 2.0g
Protein 20.0g 16.0g
Fat 45.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Maple Wa...

Country Style Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Maple Waffle Sandwich

Serving size 180.0 GRMg

Calories 670

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 190.8mg 64%
Sodium 1130.4mg 49%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Country Style Sausage Breakfast Sandwiches

Serving size 128.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.5mg 47%
Sodium 459.5mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 2.7mg 15%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG & SAUSAGE PATTY: EGG, COTTAGE CHEESE CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, SMOKED MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVORING, ONION, GRANULATED GARLIC, SPICES, CAYENNE CHILI. BREAD: WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC SOUR DOUGH ORGANIC UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, MULTIGRAIN MIX (CRACKED WHEAT CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER OIL, OATS, YEAST, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Maple Waffle ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Country Style Sausage ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Maple Waffle Sandwich

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Country Style Sausage Break...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ultimate Maple Waffle Sandwich Tags

Country Style Sausage Breakfast Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655503

Report Data Issues for Ultimate Maple Waffle Sandwich

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193792

Report Data Issues for Country Style Sausage Breakfast Sandwiches