Which food has less impact on blood sugar?
Ultimate Maple Waffle Sandwich, Ultimate Maple
Casey's General Stores, Inc.Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Ultimate Map... | Peanut Butte... |
|---|---|---|
| Carbs | 43.0g | 36.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 20.0g | 10.0g |
| Fat | 45.0g | 17.0g |
Estimated Blood Sugar Response
Ultimate Maple Waffle Sandwich, Ultimate Maple vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly: Significant difference in blood sugar impact. Ultimate Maple Waffle Sandwich, Ultimate Maple has extremely high impact (BSI 78.8) compared to Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly's very high impact (BSI 62.2). Ultimate Maple Waffle Sandwich, Ultimate Maple contains 7.0g more carbs per serving, Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 1.9g more fiber. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Maple Waffle ...
Minerals
Peanut Butter & Grape ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Maple Waffle Sandwich, Ultimate Maple Tags
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Maple Waffle Sandwich, Ultimate Maple has a BSI of 78.8 while Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has a BSI of 62.2. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Maple Waffle Sandwich, Ultimate Maple contains 23.9g of carbohydrates per 100g, while Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly contains 45.0g per 100g. Ultimate Maple Waffle Sandwich, Ultimate Maple has 21.1g fewer carbs, which may result in less blood sugar impact.
Ultimate Maple Waffle Sandwich, Ultimate Maple provides 0.6g of fiber per 100g, compared to 3.8g in Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.