Which food has less impact on blood sugar?
Ultimate Vegetable Seasoning
Grand Hollis, LlcCrunchy Bake Fish Seasoned Coating Mix
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Ultimate Veg... | Crunchy Bake... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Ultimate Vegetable Seasoning vs Crunchy Bake Fish Seasoned Coating Mix: Significant difference in blood sugar impact. Crunchy Bake Fish Seasoned Coating Mix has moderate impact (BSI 21.2) compared to Ultimate Vegetable Seasoning's minimal impact (BSI 3.8). Crunchy Bake Fish Seasoned Coating Mix contains 9.0g more carbs per serving. Ultimate Vegetable Seasoning is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Vegetable Seasoning
Crunchy Bake Fish Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Vegetable Seasoning
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, SPICES, ONION, SALT, PARSLEY
Crunchy Bake Fish Seasoned Coating Mix
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), YELLOW CORN MEAL, SOYBEAN OIL (HIGHLY REFINED), SALT, DRIED GARLIC, PAPRIKA, DRIED ONION, SPICES (CONTAINS MUSTARD), CITRIC ACID, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Vegetable Sea...
Vitamins
Minerals
Crunchy Bake Fish Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Vegetable Seasoning Tags
Crunchy Bake Fish Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Vegetable Seasoning has a BSI of 3.8 while Crunchy Bake Fish Seasoned Coating Mix has a BSI of 21.2. Ultimate Vegetable Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Vegetable Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Vegetable Seasoning contains 60.0g of carbohydrates per 100g, while Crunchy Bake Fish Seasoned Coating Mix contains 66.7g per 100g. Ultimate Vegetable Seasoning has 6.7g fewer carbs, which may result in less blood sugar impact.
Ultimate Vegetable Seasoning provides 20.0g of fiber per 100g, compared to 5.6g in Crunchy Bake Fish Seasoned Coating Mix. Ultimate Vegetable Seasoning provides 14.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.