Which food has less impact on blood sugar?
Ultra Pasteurized Fat Free Half & Half
Dean Foods CompanyPicante Mexican Style Sour Cream, Picante
Cacique Inc.Comparing Key Nutrients
| Nutrient | Ultra Pasteu... | Picante Mexi... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Ultra Pasteurized Fat Free Half & Half vs Picante Mexican Style Sour Cream, Picante: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Ultra Pasteurized Fat Free Half & Half contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Pasteurized Fat Free Half & Half
Picante Mexican Style Sour Cream, Picante
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Pasteurized Fat Free Half & Half
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK[CARET]1, CORN SYRUP, ARTIFICIAL COLOR[CARET]2, SUGAR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.
Picante Mexican Style Sour Cream, Picante
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM AND MILK, WHEY PROTEIN CONCENTRATE, PICANTE BASE (WATER, PICANTE SEASONING (SPICES, SALT, MATODEXTRIN, CORN STARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, APPLE CIDER VINEGAR, EXTRACTIVES OF PAPRIKA (COLOR), MODIFIED CORN STARCH, XANTHAN GUM), DISTILLED VINEGAR, RED JALAPENO PUREE (JALAPENO, SALT, ACETIC ACID), CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, AND ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Pasteurized Fat ...
Vitamins
Minerals
Picante Mexican Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Pasteurized Fat Free Half & Half Tags
Picante Mexican Style Sour Cream, Picante Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultra Pasteurized Fat Free Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Pasteurized Fat Free Half & Half has a BSI of 6.0 while Picante Mexican Style Sour Cream, Picante has a BSI of 1.9. Picante Mexican Style Sour Cream, Picante has the lower blood sugar impact, making it potentially better for blood glucose management.
Picante Mexican Style Sour Cream, Picante appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Pasteurized Fat Free Half & Half contains 10.0g of carbohydrates per 100g, while Picante Mexican Style Sour Cream, Picante contains 3.3g per 100g. Picante Mexican Style Sour Cream, Picante has 6.7g fewer carbs, which may result in less blood sugar impact.
Ultra Pasteurized Fat Free Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Picante Mexican Style Sour Cream, Picante. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.