Which food has less impact on blood sugar?
Ultra Pasteurized Lowfat Milk
Dean Foods CompanyChocolate Organic Whole Milk, Chocolate
South Mountain Creamery LlcComparing Key Nutrients
| Nutrient | Ultra Pasteu... | Chocolate Or... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Ultra Pasteurized Lowfat Milk vs Chocolate Organic Whole Milk, Chocolate: Significant difference in blood sugar impact. Chocolate Organic Whole Milk, Chocolate has high impact (BSI 49.5) compared to Ultra Pasteurized Lowfat Milk's moderate impact (BSI 25.8). Chocolate Organic Whole Milk, Chocolate contains 13.0g more carbs per serving, Chocolate Organic Whole Milk, Chocolate provides 1.0g more fiber. Ultra Pasteurized Lowfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Pasteurized Lowfat Milk
Chocolate Organic Whole Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Pasteurized Lowfat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Chocolate Organic Whole Milk, Chocolate
Serving size 246.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, FAIR TRADE ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC TAPIOCA STARCH, SEA SALT, GELLAN GUM, ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Pasteurized Lowf...
Vitamins
Minerals
Chocolate Organic Whol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Pasteurized Lowfat Milk Tags
Chocolate Organic Whole Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chocolate Organic Whole Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Pasteurized Lowfat Milk has a BSI of 25.8 while Chocolate Organic Whole Milk, Chocolate has a BSI of 49.5. Ultra Pasteurized Lowfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Pasteurized Lowfat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Pasteurized Lowfat Milk contains 5.4g of carbohydrates per 100g, while Chocolate Organic Whole Milk, Chocolate contains 10.6g per 100g. Ultra Pasteurized Lowfat Milk has 5.2g fewer carbs, which may result in less blood sugar impact.
Ultra Pasteurized Lowfat Milk provides 0.0g of fiber per 100g, compared to 0.4g in Chocolate Organic Whole Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.