Which food has less impact on blood sugar?

Dark Chocolate Ultra Filtered Milk has less impact on blood sugar than Ultra Pasteurized Natural Milk, Holiday Nog

Ultra Pasteurized Natural Milk, Holiday Nog

Dark Chocolate Ultra Filtered Milk

Ultra Pasteurized Natural Milk, Holiday Nog
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Ultra Filtered Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.8
Net Carbs 13.1g Digestible carbs 26.3
Protein 20.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Pasteurized Natural Milk, Holiday Nog

g
Milk Lala U.S., Inc. Branded

Full Food Name

Ultra Pasteurized Natural Milk, Holiday Nog

Dark Chocolate Ultra Filtered Milk

g
Milk Slate Craft Goods, Llc Branded

Full Food Name

Dark Chocolate Ultra Filtered Milk, Dark Chocolate

Comparing Key Nutrients

Nutrient Ultra Pasteu... Dark Chocola...
Carbs 25.0g 18.0g
Sugars 24.0g 1.0g
Fiber 0.0g 4.9g
Protein 4.0g 20.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Pasteurized...

Dark Chocolate Ul...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Pasteurized Natural Milk, Holiday Nog

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 74.4mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).

Dark Chocolate Ultra Filtered Milk

Serving size 325.0 MLTg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 159.3mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 549.3mg 42%
Iron 1.0mg 6%
Potassium 247.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED SKIM MILK BLEND (ULTRAFILTERED SKIM MILK, WATER), ALLULOSE, CHICORY ROOT FIBER, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, SEA SALT, MONK FRUIT*, CELLULOSE GUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Pasteurized Natu...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Ultra F...

Minerals

Calcium 17% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Pasteurized Natural M...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Dark Chocolate Ultra Filter...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Pasteurized Natural Milk, Holiday Nog Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dark Chocolate Ultra Filtered Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896613

Report Data Issues for Ultra Pasteurized Natural Milk, Holiday Nog

Brand Slate Craft Goods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670319

Report Data Issues for Dark Chocolate Ultra Filtered Milk