Which food has less impact on blood sugar?

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry has less impact on blood sugar than Ultra Protein Granola With Pea Protein, Peanut Butter

Ultra Protein Granola With Pea Protein, Peanut Butter

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry

BSI: 50 - High Impact
BSI: 34 - High Impact

Ultra Protein Granola With Pea Protein, Peanut Butter

g
Cereal Baker's Breakfast Cookie Inc. Branded

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry

g
Candy Yummyearth Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Protei... Valentine Or...
Carbs 31.0g 17.0g
Sugars 7.0g 17.0g
Fiber 4.0g 0.0g
Protein 10.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Protein Gra...

Valentine Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Protein Granola With Pea Protein, Peanut Butter

Serving size 55.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, PEANUT BUTTER, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, RICE FLOUR, RICE STARCH), OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), EXPELLER PRESSED CANOLA OIL, FLAX SEED, VANILLA EXTRACT, SEA SALT.

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE, ORGANIC BROWN RICE SYRUP, NON-GMO CITRIC ACID (FROM BEET SUGAR - NOT CORN), NATURAL FLAVORS, ORGANIC BLACK CARROTS, ORGANIC BLACK CURRANT, ORGANIC APPLE, ORGANIC CARROT, ORGANIC PUMPKIN, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Protein Granola ...

Minerals

Calcium 11% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Valentine Organic Pops...

Vitamins

Vitamin C 392% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Protein Granola With ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Valentine Organic Pops, Pom...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Protein Granola With Pea Protein, Peanut Butter Tags

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker's Breakfast Cookie Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927809

Report Data Issues for Ultra Protein Granola With Pea Protein, Peanut Butter

Brand Yummyearth Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2442658

Report Data Issues for Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry