Which food has less impact on blood sugar?

Ultra Soy Non Dairy Beverage has less impact on blood sugar than Strawberry Original Nutrition Shake

Ultra Soy Non Dairy Beverage

Strawberry Original Nutrition Shake

BSI: 22 - Moderate Impact
BSI: 61 - High Impact

Ultra Soy Non Dairy Beverage

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Strawberry Original Nutrition Shake

g
Plant Based Milk Dillon Companies, Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Soy No... Strawberry O...
Carbs 12.0g 32.0g
Sugars 8.0g 15.0g
Fiber 1.0g 0.9g
Protein 10.0g 9.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Soy Non Dai...

Strawberry Origin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Soy Non Dairy Beverage

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.0mg 23%
Iron 1.8mg 10%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOY BASE (WATER, WHOLE ORGANIC SOYBEANS), DRIED CANE SYRUP, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SEA SALT, CARRAGEENAN, RIBOFLAVIN (B2), VITAMIN E (D-ALPHA-TOCOPHEROL ACETATE), VITAMIN D2, VITAMIN B6 (PYRIDOXINE HCL), VITAMIN A (PALMITATE), VITAMIN B12.

Strawberry Original Nutrition Shake

Serving size 236.0 MLg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 200.6mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 389.4mg 30%
Iron 4.5mg 25%
Potassium 429.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Soy Non Dairy Be...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV
Vitamin B6 12% DV
Vitamin B12 26% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 6% DV
Magnesium 6% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Original Nu...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Vitamin D 21% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 27% DV
Folate 6% DV
Vitamin K 7% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 15% DV
Selenium 13% DV
Copper 23% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Soy Non Dairy Beverage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Strawberry Original Nutriti...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285522

Report Data Issues for Ultra Soy Non Dairy Beverage

Brand Dillon Companies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472559

Report Data Issues for Strawberry Original Nutrition Shake