Which food has less impact on blood sugar?
Unbleached Bread Flour
Western Family Foods, Inc.Large Flake Nutritional Yeast
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Unbleached B... | Large Flake ... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Unbleached Bread Flour vs Large Flake Nutritional Yeast: Significant difference in blood sugar impact. Unbleached Bread Flour has high impact (BSI 45.1) compared to Large Flake Nutritional Yeast's minimal impact (BSI 3.6). Unbleached Bread Flour contains 19.0g more carbs per serving, Large Flake Nutritional Yeast provides 2.0g more fiber. Large Flake Nutritional Yeast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached Bread Flour
Large Flake Nutritional Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached Bread Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Large Flake Nutritional Yeast
Serving size 15.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached Bread Flour
Vitamins
Minerals
Large Flake Nutrition...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached Bread Flour Tags
Large Flake Nutritional Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached Bread Flour has a BSI of 45.1 while Large Flake Nutritional Yeast has a BSI of 3.6. Large Flake Nutritional Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Flake Nutritional Yeast appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached Bread Flour contains 77.4g of carbohydrates per 100g, while Large Flake Nutritional Yeast contains 33.3g per 100g. Large Flake Nutritional Yeast has 44.1g fewer carbs, which may result in less blood sugar impact.
Unbleached Bread Flour provides 3.2g of fiber per 100g, compared to 20.0g in Large Flake Nutritional Yeast. Large Flake Nutritional Yeast provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.