Which food has less impact on blood sugar?

Classic Beer Cheese Flavored Potato Chips has less impact on blood sugar than Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

Classic Beer Cheese Flavored Potato Chips

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Beer Cheese Flavored Potato Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

g
Chips, Pretzels & Snacks Uncle Rays, Llc Branded

Full Food Name

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

Classic Beer Cheese Flavored Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese

Comparing Key Nutrients

Nutrient Uncle Ray's,... Classic Beer...
Carbs 17.0g 16.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncle Ray's, Pota...

Classic Beer Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, SUNFLOWER, AND / OR COTTONSEED OIL), SALT, PEPPERONI PIZZA SEASONING (MALTODEXTRIN, TOMATO POWDER, SPICES, SALT, NATURAL FLAVORS, YEAST EXTRACT, COCONUT OIL, DEXTROSE, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Classic Beer Cheese Flavored Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BEER CHEESE SEASONING (MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, NATURAL FLAVOR, SKIM MILK, YEAST EXTRACT, DEXTROSE, BEER SOLIDS [MALTED BARLEY, CORN SYRUP, HOPS, YEAST], ONION POWDER, SPICE, BUTTERMILK, LACTOSE, CITRIC ACID, SALAD STYLE MUSTARD [VINEGAR SOLIDS, MUSTARD SEED, SALT, TURMERIC], LACTIC ACID, PAPRIKA EXTRACTS, AND ANNATTO EXTRACTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncle Ray's, Potato Ch...

Vitamins

Vitamin C 10% DV

Minerals

Iron 7% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Classic Beer Cheese Fl...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncle Ray's, Potato Chips, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Classic Beer Cheese Flavore...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza Tags

🚀 Rocket Fuel

Classic Beer Cheese Flavored Potato Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Rays, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1874096

Report Data Issues for Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728720

Report Data Issues for Classic Beer Cheese Flavored Potato Chips