Which food has less impact on blood sugar?
Uncured Bacon
Pederson Natural Farms Inc.Maple Flavour Breakfast Sausages, Maple
Johnsonville Sausage, L.L.C.Comparing Key Nutrients
| Nutrient | Uncured Bacon | Maple Flavou... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.0g | 19.0g |
Estimated Blood Sugar Response
Uncured Bacon vs Maple Flavour Breakfast Sausages, Maple comparison: Maple Flavour Breakfast Sausages, Maple has a low blood sugar impact (BSI 9.4) while Uncured Bacon has minimal impact (BSI 1.9). Maple Flavour Breakfast Sausages, Maple contains 4.0g more carbs per serving. Consider Uncured Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Bacon
Maple Flavour Breakfast Sausages, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Bacon
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BROWN SUGAR, SALT INCLUDING SEA SALT, LESS THAN 2% OF: VINEGAR, CELERY POWDER, MAPLE SUGAR, SPICES (BLACK PEPPER, MARJORAM, NUTMEG, CARDAMOM, RED PEPPER, OREGANO), WHITE SUGAR.
Maple Flavour Breakfast Sausages, Maple
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGARS (CORN SYRUP, SUGAR, BROWN SUGAR, MAPLE SYRUP, DEXTROSE), WATER, SALT, NATURAL MAPLE FLAVOUR, MONOSODIUM GLUTAMATE, NATURAL FLAVOURS, SPICES, MODIFIED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Bacon
Minerals
Maple Flavour Breakfas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Bacon Tags
Maple Flavour Breakfast Sausages, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Bacon has a BSI of 1.9 while Maple Flavour Breakfast Sausages, Maple has a BSI of 9.4. Uncured Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Bacon contains 9.1g of carbohydrates per 100g, while Maple Flavour Breakfast Sausages, Maple contains 6.3g per 100g. Maple Flavour Breakfast Sausages, Maple has 2.8g fewer carbs, which may result in less blood sugar impact.
Uncured Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Maple Flavour Breakfast Sausages, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.