Which food has less impact on blood sugar?

Uncured Black Forest Bacon has less impact on blood sugar than Hardwood Smoked Organic Uncured Pork Bacon

Uncured Black Forest Bacon

Hardwood Smoked Organic Uncured Pork Bacon

Uncured Black Forest Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Organic Uncured Pork Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Black Forest Bacon

g
Bacon, Sausages & Ribs Hempler Foods Group Llc Branded

Full Food Name

Uncured Black Forest Bacon

Hardwood Smoked Organic Uncured Pork Bacon

g
Bacon, Sausages & Ribs Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Hardwood Smoked Organic Uncured Pork Bacon, Hardwood Smoked

Comparing Key Nutrients

Nutrient Uncured Blac... Hardwood Smo...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 3.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Black For...

Hardwood Smoked O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Black Forest Bacon

Serving size 21.0 MGg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 359.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL* PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER.

Hardwood Smoked Organic Uncured Pork Bacon

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 530.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Black Forest B...

No significant vitamin or mineral data available

Hardwood Smoked Organi...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Black Forest Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Hardwood Smoked Organic Unc...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Black Forest Bacon Tags

🟢 Low Key Load
🥷 Sneaky Spike

Hardwood Smoked Organic Uncured Pork Bacon Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496026

Report Data Issues for Uncured Black Forest Bacon

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2069361

Report Data Issues for Hardwood Smoked Organic Uncured Pork Bacon