Which food has less impact on blood sugar?
Uncured Center Cut Bacon, Uncured
Hempler Foods Group LlcGarlic Bologna, Garlic
Comparing Key Nutrients
| Nutrient | Uncured Cent... | Garlic Bolog... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 7.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Uncured Center Cut Bacon, Uncured vs Garlic Bologna, Garlic: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Center Cut Bacon, Uncured
Garlic Bologna, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Center Cut Bacon, Uncured
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER.
Garlic Bologna, Garlic
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, SALT, DEXTROSE, SUGAR, GARLIC, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Center Cut Bac...
No significant vitamin or mineral data available
Garlic Bologna, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Center Cut Bacon, Uncured Tags
Garlic Bologna, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Center Cut Bacon, Uncured
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Center Cut Bacon, Uncured has a BSI of 1.8 while Garlic Bologna, Garlic has a BSI of 1.9. Uncured Center Cut Bacon, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Center Cut Bacon, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Center Cut Bacon, Uncured contains 4.8g of carbohydrates per 100g, while Garlic Bologna, Garlic contains 1.8g per 100g. Garlic Bologna, Garlic has 3.0g fewer carbs, which may result in less blood sugar impact.
Uncured Center Cut Bacon, Uncured provides 0.0g of fiber per 100g, compared to 0g in Garlic Bologna, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.