Which food has less impact on blood sugar?
Uncured Ham Salad, Uncured Ham
Rafael Padilla & Cia S. En C.Honey + Ginger Beets, Honey; Ginger
Love Beets Usa, LlcComparing Key Nutrients
| Nutrient | Uncured Ham ... | Honey + Ging... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 2.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Uncured Ham Salad, Uncured Ham vs Honey + Ginger Beets, Honey; Ginger comparison: Honey + Ginger Beets, Honey; Ginger has a moderate blood sugar impact (BSI 23.8) while Uncured Ham Salad, Uncured Ham has low impact (BSI 13.2). Honey + Ginger Beets, Honey; Ginger contains 7.0g more carbs per serving, Honey + Ginger Beets, Honey; Ginger provides 2.0g more fiber. Consider Uncured Ham Salad, Uncured Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham Salad, Uncured Ham
Honey + Ginger Beets, Honey; Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham Salad, Uncured Ham
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED COOKED HAM WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE), SOYBEAN OIL, SWEET RELISH (CUCUMBERS, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), EGGS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, WHITE DISTILLED VINEGAR. SALT. LEMON JUICE CONCENTRATE. PAPRIKA (COLOR).
Honey + Ginger Beets, Honey; Ginger
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WHITE WINE VINEGAR, CHICORY ROOT FIBER, HONEY, GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham Salad, Unc...
Minerals
Honey + Ginger Beets, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham Salad, Uncured Ham Tags
Honey + Ginger Beets, Honey; Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham Salad, Uncured Ham has a BSI of 13.2 while Honey + Ginger Beets, Honey; Ginger has a BSI of 23.8. Uncured Ham Salad, Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham Salad, Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham Salad, Uncured Ham contains 6.6g of carbohydrates per 100g, while Honey + Ginger Beets, Honey; Ginger contains 16.5g per 100g. Uncured Ham Salad, Uncured Ham has 9.9g fewer carbs, which may result in less blood sugar impact.
Uncured Ham Salad, Uncured Ham provides 0.0g of fiber per 100g, compared to 2.4g in Honey + Ginger Beets, Honey; Ginger. Honey + Ginger Beets, Honey; Ginger provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.