Which food has less impact on blood sugar?
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable
Caulipower, LlcThree Cheese Thin Crust Organic Pizza, Three Cheese
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Uncured Turk... | Three Cheese... |
|---|---|---|
| Carbs | 45.0g | 42.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.9g | 2.1g |
| Protein | 12.0g | 16.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable vs Three Cheese Thin Crust Organic Pizza, Three Cheese comparison: Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable has a extremely high blood sugar impact (BSI 83.7) while Three Cheese Thin Crust Organic Pizza, Three Cheese has extremely high impact (BSI 77.0). Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable contains 3.0g more carbs per serving. Consider Three Cheese Thin Crust Organic Pizza, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable
Three Cheese Thin Crust Organic Pizza, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAULIFLOWER, BROWN RICE FLOUR, RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT. SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), SALT, DEHYDRATED OREGANO. TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL* UNCURED TURKEY PEPPERONI (DARK TURKEY MEAT, SALT, SPICES, WATER, DEXTROSE, SMOKE FLAVORING, CULTURED CELERY POWDER**, CHERRY POWDER, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SEA SALT**, TURBINADO SUGAR, GARLIC POWDER, CITRIC ACID), GREEN BELL PEPPERS, YELLOW BELL PEPPERS.
Three Cheese Thin Crust Organic Pizza, Three Cheese
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOPPINGS: ORGANIC CHEESES (ORGANIC LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED ORGANIC PARMESAN CHEESE [ORGANIC PARMESAN CHEESE {ORGANIC PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}], GRATED ORGANIC ROMANO CHEESE [ORGANIC ROMANO CHEESE MADE FROM COW'S MILK {ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}]), ORGANIC PIZZA SAUCE (WATER, ORGANIC TOMATO PASTE, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC SPICES {INCLUDING ORGANIC PAPRIKA FOR COLOR}, ORGANIC GARLIC, ORGANIC ONION]). ORGANIC CRUST: ORGANIC WHEAT FLOUR, WATER, YEAST, CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, SEA SALT, ORGANIC HIGHLY REFINED SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Turkey Peppero...
Vitamins
Minerals
Three Cheese Thin Crus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable Tags
Three Cheese Thin Crust Organic Pizza, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable has a BSI of 83.7 while Three Cheese Thin Crust Organic Pizza, Three Cheese has a BSI of 77.0. Three Cheese Thin Crust Organic Pizza, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Thin Crust Organic Pizza, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 77.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable contains 28.1g of carbohydrates per 100g, while Three Cheese Thin Crust Organic Pizza, Three Cheese contains 30.7g per 100g. Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable has 2.5g fewer carbs, which may result in less blood sugar impact.
Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable provides 1.2g of fiber per 100g, compared to 1.5g in Three Cheese Thin Crust Organic Pizza, Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.