Which food has less impact on blood sugar?
Ungar's Gefilte Fish, 22 Oz
Dr. Praeger's Sensible Foods, Inc.Seafood Fiesta
Northgate Global Trading Company LlcComparing Key Nutrients
| Nutrient | Ungar's Gefi... | Seafood Fiesta |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 21.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ungar's Gefilte Fish, 22 Oz
Seafood Fiesta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ungar's Gefilte Fish, 22 Oz
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (WHITE FISH, PIKE, MULLET, SUCKER, AND/OR LAKE HERRING), EGG WHITES, ONIONS, CARROTS, MATZOH MEAL (WHEAT FLOUR), POTATO STARCH, OIL (CORN OIL OR CANOLA OIL), SALT, SPICES, SUCRALOSE (SPLENDA)
Seafood Fiesta
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, COOKED MUSSEL MEAT, GIANT SQUID (DOSIDICS GIGAS), COOKED SHRIMP, SQUID TENTACLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ungar's Gefilte Fish, ...
No significant vitamin or mineral data available
Seafood Fiesta
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ungar's Gefilte Fish, 22 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ungar's Gefilte Fish, 22 Oz Tags
Seafood Fiesta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ungar's Gefilte Fish, 22 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Seafood Fiesta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ungar's Gefilte Fish, 22 Oz has a BSI of 5.8 while Seafood Fiesta has a BSI of 1.9. Seafood Fiesta has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Fiesta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ungar's Gefilte Fish, 22 Oz contains 5.8g of carbohydrates per 100g, while Seafood Fiesta contains 0.9g per 100g. Seafood Fiesta has 4.9g fewer carbs, which may result in less blood sugar impact.
Ungar's Gefilte Fish, 22 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Seafood Fiesta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.