Which food has less impact on blood sugar?
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Dewafelbakkers, Inc.Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Unicorn Mini... | Apple Cinnam... |
|---|---|---|
| Carbs | 45.0g | 40.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits vs Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon comparison: Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits has a extremely high blood sugar impact (BSI 86.6) while Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon has very high impact (BSI 74.1). Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits contains 5.0g more carbs per serving, Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon provides 1.0g more fiber. Consider Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Serving size 110.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK CANDY BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CANOLA AND/OR SOYBEAN OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, FD&C RED #40, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC CINNAMON POWDER, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unicorn Mini Pancakes ...
Vitamins
Minerals
Apple Cinnamon Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits Tags
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
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Report Data Issues for Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits has a BSI of 86.6 while Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon has a BSI of 74.1. Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits contains 40.9g of carbohydrates per 100g, while Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon contains 41.7g per 100g. Both foods have similar carbohydrate content.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits provides 0.9g of fiber per 100g, compared to 2.1g in Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon. Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.