Which food has less impact on blood sugar?
Universal Bakery, Chocolate Swirl
Z O Z Group Inc.Cream Filled Puff Pastry, Tesoro Chocolate
Vicenzi SpaComparing Key Nutrients
| Nutrient | Universal Ba... | Cream Filled... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Universal Bakery, Chocolate Swirl vs Cream Filled Puff Pastry, Tesoro Chocolate comparison: Cream Filled Puff Pastry, Tesoro Chocolate has a high blood sugar impact (BSI 32.0) while Universal Bakery, Chocolate Swirl has moderate impact (BSI 26.8). Cream Filled Puff Pastry, Tesoro Chocolate contains 4.0g more carbs per serving, Cream Filled Puff Pastry, Tesoro Chocolate provides 1.0g more fiber. Consider Universal Bakery, Chocolate Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Universal Bakery, Chocolate Swirl
Cream Filled Puff Pastry, Tesoro Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Universal Bakery, Chocolate Swirl
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, MARGARINE UNSALTED, EGGS, DOUBLE ACTING BAKING POWDER, VANILLA EXTRACT, IRRITATION BUTTER FLAVOUR, NON DAIRY CHOCOLATE
Cream Filled Puff Pastry, Tesoro Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CREAM (35%) [CHOCOLATE (60%) (SUGAR, COCOA PASTE, DEXTROSE, COCOA POWDER, EMULSIFIER: SUNFLOWER LECITHIN), SUGAR, PALM OIL, SUNFLOWER OIL, WHEY POWDER, HAZELNUT PASTE, NATURAL FLAVOURINGS (VANILLA)], WHEAT FLOUR, VEGETABLE MARGARINE (PALM OIL, SUNFLOWER OIL, WATER), SUGAR, SALT BUTTER (FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Universal Bakery, Choc...
Minerals
Cream Filled Puff Past...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Universal Bakery, Chocolate Swirl Tags
Cream Filled Puff Pastry, Tesoro Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Universal Bakery, Chocolate Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Universal Bakery, Chocolate Swirl has a BSI of 26.8 while Cream Filled Puff Pastry, Tesoro Chocolate has a BSI of 32.0. Universal Bakery, Chocolate Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Universal Bakery, Chocolate Swirl appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Universal Bakery, Chocolate Swirl contains 56.0g of carbohydrates per 100g, while Cream Filled Puff Pastry, Tesoro Chocolate contains 56.3g per 100g. Both foods have similar carbohydrate content.
Universal Bakery, Chocolate Swirl provides 0.0g of fiber per 100g, compared to 3.1g in Cream Filled Puff Pastry, Tesoro Chocolate. Cream Filled Puff Pastry, Tesoro Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.