Which food has less impact on blood sugar?
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat
Snyder's Lance, Inc.Pecan Dandy
Ethel's Bakery, LlcComparing Key Nutrients
| Nutrient | Snyder's Of ... | Pecan Dandy |
|---|---|---|
| Carbs | 39.0g | 22.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat vs Pecan Dandy: Significant difference in blood sugar impact. Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat has very high impact (BSI 70.2) compared to Pecan Dandy's high impact (BSI 39.4). Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat contains 17.0g more carbs per serving, Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat provides 2.0g more fiber. Pecan Dandy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat
Pecan Dandy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat
Serving size 49.6 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, MALT, SUGAR, CANOLA OIL, SALT, SESAME SEEDS, POTATO FLOUR, YEAST, SODA.
Pecan Dandy
Serving size 47.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECAN DANDY INGREDIENTS: HORMONE FREE BUTTER, BROWN CANE SUGAR, PECANS, GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, CORN FLOUR, WHITE RICE FLOUR, XANTHAN GUM), PURE HONEY, WHITE CANE SUGAR, CAGE FREE EGGS, PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snyder's Of Hanover, B...
Vitamins
Minerals
Pecan Dandy
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat Tags
Pecan Dandy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat has a BSI of 70.2 while Pecan Dandy has a BSI of 39.4. Pecan Dandy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Dandy appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat contains 78.6g of carbohydrates per 100g, while Pecan Dandy contains 46.3g per 100g. Pecan Dandy has 32.3g fewer carbs, which may result in less blood sugar impact.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat provides 6.0g of fiber per 100g, compared to 2.1g in Pecan Dandy. Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.