Which food has less impact on blood sugar?
Unleashed Oatmeal, Peach Vanilla Almond
Baker MillsGeneral Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Unleashed Oa... | General Mill... |
|---|---|---|
| Carbs | 43.0g | 24.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Unleashed Oatmeal, Peach Vanilla Almond vs General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup: Significant difference in blood sugar impact. Unleashed Oatmeal, Peach Vanilla Almond has very high impact (BSI 72.4) compared to General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup's high impact (BSI 45.4). Unleashed Oatmeal, Peach Vanilla Almond contains 19.0g more carbs per serving, Unleashed Oatmeal, Peach Vanilla Almond provides 4.0g more fiber. General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unleashed Oatmeal, Peach Vanilla Almond
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Unleashed Oatmeal, Peach Vanilla Almond
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, MILK PROTEIN ISOLATE, DRIED PEACHES, CORN STARCH, FLAX SEEDS, ALMONDS, HONEY, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT AND TURMERIC EXTRACT), NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unleashed Oatmeal, Pea...
Minerals
General Mills, French ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unleashed Oatmeal, Peach Vanilla Almond Tags
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unleashed Oatmeal, Peach Vanilla Almond has a BSI of 72.4 while General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup has a BSI of 45.4. General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unleashed Oatmeal, Peach Vanilla Almond contains 66.2g of carbohydrates per 100g, while General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup contains 85.7g per 100g. Unleashed Oatmeal, Peach Vanilla Almond has 19.6g fewer carbs, which may result in less blood sugar impact.
Unleashed Oatmeal, Peach Vanilla Almond provides 7.7g of fiber per 100g, compared to 3.6g in General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup. Unleashed Oatmeal, Peach Vanilla Almond provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.