Which food has less impact on blood sugar?
Unsalted Creamy Peanut Butter
Omega Nutrition, Organic Pumpkin Seed Butter
Comparing Key Nutrients
| Nutrient | Unsalted Cre... | Omega Nutrit... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Creamy Peanut Butter
Omega Nutrition, Organic Pumpkin Seed Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Creamy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS.
Omega Nutrition, Organic Pumpkin Seed Butter
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN SEEDS, ORGANIC PUMPKIN SEED OIL, AND CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Creamy Peanut...
Minerals
Omega Nutrition, Organ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Omega Nutrition, Organic Pu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Creamy Peanut Butter Tags
Omega Nutrition, Organic Pumpkin Seed Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Creamy Peanut Butter
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Report Data Issues for Omega Nutrition, Organic Pumpkin Seed Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Creamy Peanut Butter has a BSI of 7.0 while Omega Nutrition, Organic Pumpkin Seed Butter has a BSI of 1.7. Omega Nutrition, Organic Pumpkin Seed Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega Nutrition, Organic Pumpkin Seed Butter appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Creamy Peanut Butter contains 18.8g of carbohydrates per 100g, while Omega Nutrition, Organic Pumpkin Seed Butter contains 14.3g per 100g. Omega Nutrition, Organic Pumpkin Seed Butter has 4.5g fewer carbs, which may result in less blood sugar impact.
Unsalted Creamy Peanut Butter provides 6.2g of fiber per 100g, compared to 7.1g in Omega Nutrition, Organic Pumpkin Seed Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.