Which food has less impact on blood sugar?
Unsalted Pure Irish Butter, Unsalted
G&R Foods, Inc.Garlic Cheese
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Unsalted Pur... | Garlic Cheese |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare Unsalted Pure Irish Butter, Unsalted vs Garlic Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Pure Irish Butter, Unsalted
Garlic Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Pure Irish Butter, Unsalted
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, LACTIC ACID.
Garlic Cheese
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE AA BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYME, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC, GARLIC (GARLIC, CITRIC ACID), BLUE CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR]), GARLIC POWDER, PARSLEY, OREGANO, CULTURED SKIM MILK, SEA SALT, CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Pure Irish Bu...
Minerals
Garlic Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Pure Irish Butter, Unsalted Tags
Garlic Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Pure Irish Butter, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Pure Irish Butter, Unsalted has a BSI of 1.8 while Garlic Cheese has a BSI of 1.8. Garlic Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Pure Irish Butter, Unsalted contains 7.1g of carbohydrates per 100g, while Garlic Cheese contains 7.1g per 100g. Both foods have similar carbohydrate content.
Unsalted Pure Irish Butter, Unsalted provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.