Which food has less impact on blood sugar?

Unsweetened Coconut Milk has less impact on blood sugar than Roasted Coconut Water With Pulp

Unsweetened Coconut Milk

Roasted Coconut Water With Pulp

Unsweetened Coconut Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Coconut Water With Pulp
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 350.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Coconut Milk

g
Plant Based Water Interggs, Inc. Branded

Full Food Name

Unsweetened Coconut Milk, Unsweetened

Roasted Coconut Water With Pulp

g
Plant Based Water Goya Foods, Inc. Branded

Full Food Name

Roasted Coconut Water With Pulp

Comparing Key Nutrients

Nutrient Unsweetened ... Roasted Coco...
Carbs 2.0g 34.0g
Sugars 1.0g 31.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Cocon...

Roasted Coconut W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Coconut Milk

Serving size 80.0 Gg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Sodium 24.8mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, WATER

Roasted Coconut Water With Pulp

Serving size 350.0 MLTg

Calories 151

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 161.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED COCONUT JUICE (80%), WATER, COCONUT PULP, SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Coconut Milk

No significant vitamin or mineral data available

Roasted Coconut Water ...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Coconut Milk

Total Ingredients
2
Processing Level
Lightly Processed

Roasted Coconut Water With ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Coconut Water With Pulp Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interggs, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171483

Report Data Issues for Unsweetened Coconut Milk

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673765

Report Data Issues for Roasted Coconut Water With Pulp