Which food has less impact on blood sugar?
Unsweetened Organic Macadamia Milk, Unsweetened
Lechia IncUnsweetened Milked Almonds, Unsweetened
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Unsweetened ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Unsweetened Organic Macadamia Milk, Unsweetened vs Unsweetened Milked Almonds, Unsweetened: Both have similar blood sugar impact with BSI scores of 2.2 and 5.9 respectively. Unsweetened Organic Macadamia Milk, Unsweetened provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Organic Macadamia Milk, Unsweetened
Unsweetened Milked Almonds, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Organic Macadamia Milk, Unsweetened
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACADAMIA MILK (WATER, ORGANIC RAW MACADAMIA NUTS), ORGANIC AGAVE INULIN, ORGANIC CHIA SEED OIL, ORGANIC PEA PROTEIN, CALCIUM PHOSPHATE, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, GELLAN GUM.
Unsweetened Milked Almonds, Unsweetened
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Organic Ma...
Minerals
Unsweetened Milked Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Organic Macadamia Milk, Unsweetened Tags
Unsweetened Milked Almonds, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Organic Macadamia Milk, Unsweetened
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Report Data Issues for Unsweetened Milked Almonds, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Organic Macadamia Milk, Unsweetened has a BSI of 2.2 while Unsweetened Milked Almonds, Unsweetened has a BSI of 5.9. Unsweetened Organic Macadamia Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Macadamia Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Organic Macadamia Milk, Unsweetened contains 1.7g of carbohydrates per 100g, while Unsweetened Milked Almonds, Unsweetened contains 1.3g per 100g. Both foods have similar carbohydrate content.
Unsweetened Organic Macadamia Milk, Unsweetened provides 1.2g of fiber per 100g, compared to 0.0g in Unsweetened Milked Almonds, Unsweetened. Unsweetened Organic Macadamia Milk, Unsweetened provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.