Which food has less impact on blood sugar?
Chocolate Flavored Almondmilk, Chocolate
Wegmans Food Markets, Inc.Winter Mint Chocolate High Protein Shake, Mint Chocolate
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Chocolate Fl... | Winter Mint ... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 30.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Chocolate Flavored Almondmilk, Chocolate vs Winter Mint Chocolate High Protein Shake, Mint Chocolate: Significant difference in blood sugar impact. Chocolate Flavored Almondmilk, Chocolate has high impact (BSI 38.0) compared to Winter Mint Chocolate High Protein Shake, Mint Chocolate's minimal impact (BSI 3.8). Chocolate Flavored Almondmilk, Chocolate contains 15.0g more carbs per serving, Winter Mint Chocolate High Protein Shake, Mint Chocolate provides 2.1g more fiber. Winter Mint Chocolate High Protein Shake, Mint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Almondmilk, Chocolate
Winter Mint Chocolate High Protein Shake, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Almondmilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM, MIXED TOCOPHEROLS (VITAMIN E), VITAMIN A PALMITATE, VITAMIN D2.
Winter Mint Chocolate High Protein Shake, Mint Chocolate
Serving size 340.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D- PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SOURCE OF PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Alm...
Minerals
Winter Mint Chocolate ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Almondmilk, Chocolate Tags
Winter Mint Chocolate High Protein Shake, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Almondmilk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Almondmilk, Chocolate has a BSI of 38.0 while Winter Mint Chocolate High Protein Shake, Mint Chocolate has a BSI of 3.8. Winter Mint Chocolate High Protein Shake, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Mint Chocolate High Protein Shake, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Almondmilk, Chocolate contains 8.3g of carbohydrates per 100g, while Winter Mint Chocolate High Protein Shake, Mint Chocolate contains 1.5g per 100g. Winter Mint Chocolate High Protein Shake, Mint Chocolate has 6.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Almondmilk, Chocolate provides 0.4g of fiber per 100g, compared to 0.9g in Winter Mint Chocolate High Protein Shake, Mint Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.