Which food has less impact on blood sugar?

Unsweetened Organic Oat & Chia Milk has less impact on blood sugar than Chocolate Organic Oat Drink

Unsweetened Organic Oat & Chia Milk

Chocolate Organic Oat Drink

Unsweetened Organic Oat & Chia Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Organic Oat Drink
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Oat & Chia Milk

g
Plant Based Milk Lechia Inc Branded

Full Food Name

Unsweetened Organic Oat & Chia Milk, Unsweetened

Chocolate Organic Oat Drink

g
Plant Based Milk Betterbody Foods & Nutrition, Llc Branded

Full Food Name

Chocolate Organic Oat Drink, Chocolate

Comparing Key Nutrients

Nutrient Unsweetened ... Chocolate Or...
Carbs 3.0g 25.0g
Sugars 0.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Organ...

Chocolate Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Organic Oat & Chia Milk

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 129.6mg 10%
Iron 0.3mg 2%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OAT MILK (WATER, ORGANIC OATS), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAXSEED OIL, ORGANIC AGAVE INULIN, ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVOR, CALCIUM PHOSPHATE, SEA SALT, ORGANIC SUNFLOWER LECHITHIN, ORGANIC CHIA SEED OIL, GELLAN GUM, ORGANIC MONK FRUIT EXTRACT.

Chocolate Organic Oat Drink

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 288.0mg 22%
Iron 0.0mg 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, GLUTEN-FREE ORGANIC OATS), ORGANIC COCOA POWDER, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Organic Oa...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Organic Oat ...

Vitamins

Vitamin D 4% DV
Riboflavin (B2) 16% DV
Vitamin B12 15625% DV

Minerals

Calcium 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Organic Oat & C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
+ 7 more

Chocolate Organic Oat Drink

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Organic Oat & Chia Milk Tags

🟢 Low Key Load

Chocolate Organic Oat Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lechia Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643281

Report Data Issues for Unsweetened Organic Oat & Chia Milk

Brand Betterbody Foods & Nutrition, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467008

Report Data Issues for Chocolate Organic Oat Drink