Which food has less impact on blood sugar?

Unsweetened Soymilk has less impact on blood sugar than Dark Chocolate + Coconut Gluten Free Bites

Unsweetened Soymilk

Dark Chocolate + Coconut Gluten Free Bites

Unsweetened Soymilk
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate + Coconut Gluten Free Bites
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.2g Raises blood sugar 108.3
Fiber 8.3g Not digested -16.6
Net Carbs 45.9g Digestible carbs 91.7
Protein 16.7g Moderates impact -3.1
Fat 18.8g Slows digestion -2.6
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Soymilk

g
Plant Based Milk Forager Project, Llc Branded

Full Food Name

Unsweetened Soymilk, Unsweetened

Dark Chocolate + Coconut Gluten Free Bites

g
Snack, Energy & Granola Bars Gf & Company, Llc Branded

Full Food Name

Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut

Comparing Key Nutrients

Nutrient Unsweetened ... Dark Chocola...
Carbs 5.0g 13.0g
Sugars 0.0g 5.0g
Fiber 0.0g 2.0g
Protein 6.0g 4.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Soymilk

Dark Chocolate + ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Soymilk

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.6mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 285.6mg 22%
Iron 1.0mg 6%
Potassium 26.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYMILK (FILTERED WATER, SOYBEANS*), COCONUT CREAM*, CASHEWS*, NATURAL FLAVORS*, GLUTEN-FREE OAT FLOUR* RICE STARCH*, TAPIOCA STARCH*, CALCIUM CARBONATE, SEA SALT, VITAMIN D2, VITAMIN B12.

Dark Chocolate + Coconut Gluten Free Bites

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DATES, ORGANIC AGAVE NECTAR, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE, COCOA POWDER, NATURAL FLAVORS (VANILLA, COCONUT), ORGANIC SUNFLOWER SEEDS, FLAXSEED, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Soymilk

Vitamins

Vitamin D 8% DV
Vitamin B12 4% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate + Cocon...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Soymilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more

Dark Chocolate + Coconut Gl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate + Coconut Gluten Free Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485147

Report Data Issues for Unsweetened Soymilk

Brand Gf & Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628569

Report Data Issues for Dark Chocolate + Coconut Gluten Free Bites