Which food has less impact on blood sugar?
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Hope & SesameVanilla Organic Oat Milk, Vanilla
Riseandshine CorporationComparing Key Nutrients
| Nutrient | Unsweetened ... | Vanilla Orga... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla vs Vanilla Organic Oat Milk, Vanilla: Significant difference in blood sugar impact. Vanilla Organic Oat Milk, Vanilla has high impact (BSI 35.8) compared to Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla's minimal impact (BSI 2.0). Vanilla Organic Oat Milk, Vanilla contains 16.0g more carbs per serving, Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla provides 1.0g more fiber. Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Vanilla Organic Oat Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SESAMEMILK (WATER, SESAMEIN (SESAME PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, NATURAL FLAVOR)), SUNFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN D2.
Vanilla Organic Oat Milk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC OATS, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, POTASSIUM CARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Se...
Vitamins
Minerals
Vanilla Organic Oat Mi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla Tags
Vanilla Organic Oat Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
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Report Data Issues for Vanilla Organic Oat Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla has a BSI of 2.0 while Vanilla Organic Oat Milk, Vanilla has a BSI of 35.8. Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla contains 0.8g of carbohydrates per 100g, while Vanilla Organic Oat Milk, Vanilla contains 7.5g per 100g. Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla provides 0.4g of fiber per 100g, compared to 0.0g in Vanilla Organic Oat Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.