Which food has less impact on blood sugar?
Original Oat Milk, Original
Nestle Usa Inc.Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Original Oat... | Vanilla Unsw... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Original Oat Milk, Original vs Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla: Significant difference in blood sugar impact. Original Oat Milk, Original has moderate impact (BSI 23.9) compared to Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla's minimal impact (BSI 0.1). Original Oat Milk, Original contains 12.0g more carbs per serving. Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Oat Milk, Original
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Oat Milk, Original
Serving size 236.0 MLTg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, OAT FLOUR), FAVA BEAN PROTEIN, SUGAR, CANOLA OIL, LESS THAN 2% OF BAKING SODA, NATURAL FLAVOR, GELLAN GUM, RIBOFLAVIN (VITAMIN B2), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Oat Milk, Ori...
Vitamins
Minerals
Vanilla Unsweetened No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Oat Milk, Original Tags
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Oat Milk, Original
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Report Data Issues for Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Oat Milk, Original has a BSI of 23.9 while Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla has a BSI of 0.1. Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Oat Milk, Original contains 5.5g of carbohydrates per 100g, while Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla contains 0.4g per 100g. Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla has 5.1g fewer carbs, which may result in less blood sugar impact.
Original Oat Milk, Original provides 0.4g of fiber per 100g, compared to 0.4g in Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.