Which food has less impact on blood sugar?
Unsweetened Whole Milk Yogurt, Unsweetened
Anderson Erickson Dairy Co.Raspberry Cultured Coconutmilk, Raspberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Raspberry Cu... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Unsweetened Whole Milk Yogurt, Unsweetened vs Raspberry Cultured Coconutmilk, Raspberry: Significant difference in blood sugar impact. Raspberry Cultured Coconutmilk, Raspberry has high impact (BSI 43.6) compared to Unsweetened Whole Milk Yogurt, Unsweetened's moderate impact (BSI 17.5). Raspberry Cultured Coconutmilk, Raspberry contains 15.0g more carbs per serving, Raspberry Cultured Coconutmilk, Raspberry provides 2.0g more fiber. Unsweetened Whole Milk Yogurt, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Whole Milk Yogurt, Unsweetened
Raspberry Cultured Coconutmilk, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Whole Milk Yogurt, Unsweetened
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK AND CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, PECTIN, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI
Raspberry Cultured Coconutmilk, Raspberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, RASPBERRIES, CHICORY ROOT EXTRACT (INULIN), PECTIN, TAPIOCA DEXTROSE, NATURAL FLAVOR, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, RICE STARCH, LIVE CULTURES, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, GARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, VITAMIN B12. LIVE ACTIVE CULTURES INCLUDE: L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, BIF. BIFIDUM AND BIF. ANIMALIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Whole Milk...
Vitamins
Minerals
Raspberry Cultured Coc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Whole Milk Yogurt, Unsweetened Tags
Raspberry Cultured Coconutmilk, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Whole Milk Yogurt, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Whole Milk Yogurt, Unsweetened has a BSI of 17.5 while Raspberry Cultured Coconutmilk, Raspberry has a BSI of 43.6. Unsweetened Whole Milk Yogurt, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Whole Milk Yogurt, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Whole Milk Yogurt, Unsweetened contains 6.0g of carbohydrates per 100g, while Raspberry Cultured Coconutmilk, Raspberry contains 14.1g per 100g. Unsweetened Whole Milk Yogurt, Unsweetened has 8.1g fewer carbs, which may result in less blood sugar impact.
Unsweetened Whole Milk Yogurt, Unsweetened provides 0.0g of fiber per 100g, compared to 1.2g in Raspberry Cultured Coconutmilk, Raspberry. Raspberry Cultured Coconutmilk, Raspberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.