Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl

Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl

Chili Lime Chicken Thighs

BSI: 67 - High Impact
BSI: 4 - Low Impact

Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Unwrapped Gr... Chili Lime C...
Carbs 38.0g 3.0g
Sugars 3.0g 0.0g
Fiber 4.1g 1.0g
Protein 20.0g 18.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unwrapped Grilled...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 660.5mg 29%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 109.7mg 8%
Iron 2.0mg 11%
Potassium 318.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CILANTRO LIME RICE (WATER, COOKED LONG GRAIN WHITE RICE, CILANTRO, LIME JUICE, SALT), TOMATILLO SALSA (TOMATILLO, POBLANO CHILI PEPPER, WATER, GREEN ONION, ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], CANOLA OIL, MODIFIED FOOD STARCH, CILANTRO, SEA SALT, GARLIC [WATER, GARLIC], JALAPENO CHILI PEPPER, CUMIN, DRIED RED CHILI PEPPER, LIME JUICE CONCENTRATE, DRIED OREGANO, BLACK PEPPER), GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), BLACK BEANS, CORN KERNELS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO CHILIS, RED BELL PEPPERS, CARAMELIZED ONIONS.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unwrapped Grilled Chic...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unwrapped Grilled Chicken B...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 5 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406381

Report Data Issues for Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs