Which food has less impact on blood sugar?
Utz, Select Honey Wheat Braided Twists
Utz Quality Foods, Inc.Honey Coated Banana Slices
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Utz, Select ... | Honey Coated... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
Utz, Select Honey Wheat Braided Twists vs Honey Coated Banana Slices comparison: Utz, Select Honey Wheat Braided Twists has a high blood sugar impact (BSI 42.7) while Honey Coated Banana Slices has high impact (BSI 30.3). Utz, Select Honey Wheat Braided Twists contains 5.0g more carbs per serving, Honey Coated Banana Slices provides 1.0g more fiber. Consider Honey Coated Banana Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Utz, Select Honey Wheat Braided Twists
Honey Coated Banana Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Utz, Select Honey Wheat Braided Twists
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SALT, YEAST, SODA.
Honey Coated Banana Slices
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT/VEGETABLE OIL, SUGAR/HONEY, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Utz, Select Honey Whea...
Minerals
Honey Coated Banana Sl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Utz, Select Honey Wheat Braided Twists Tags
Honey Coated Banana Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Utz, Select Honey Wheat Braided Twists
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Utz, Select Honey Wheat Braided Twists has a BSI of 42.7 while Honey Coated Banana Slices has a BSI of 30.3. Honey Coated Banana Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Coated Banana Slices appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Utz, Select Honey Wheat Braided Twists contains 82.1g of carbohydrates per 100g, while Honey Coated Banana Slices contains 42.9g per 100g. Honey Coated Banana Slices has 39.3g fewer carbs, which may result in less blood sugar impact.
Utz, Select Honey Wheat Braided Twists provides 3.6g of fiber per 100g, compared to 4.8g in Honey Coated Banana Slices. Honey Coated Banana Slices provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.