Which food has less impact on blood sugar?
Granola Bar, Oat & Honey
Garden Of Light Inc.All Natural Beef Jerky, Peppered
Odyssey Foods LlcComparing Key Nutrients
| Nutrient | Granola Bar,... | All Natural ... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 10.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Granola Bar, Oat & Honey vs All Natural Beef Jerky, Peppered: Significant difference in blood sugar impact. Granola Bar, Oat & Honey has high impact (BSI 34.7) compared to All Natural Beef Jerky, Peppered's moderate impact (BSI 16.6). Granola Bar, Oat & Honey contains 13.0g more carbs per serving, Granola Bar, Oat & Honey provides 4.0g more fiber. All Natural Beef Jerky, Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Bar, Oat & Honey
All Natural Beef Jerky, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Bar, Oat & Honey
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, HONEY, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, EXPELLER PRESSED CANOLA OIL, SESAME SEED, QUINOA, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, CORN STARCH, RICE BRAN EXTRACT.
All Natural Beef Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, APPLE JUICE, LESS THAN 2% OF: HONEY, LEMON JUICE, NATURAL FLAVOR, SALT, SPICE, CELERY JUICE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Bar, Oat & Honey
Vitamins
Minerals
All Natural Beef Jerky...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Bar, Oat & Honey Tags
All Natural Beef Jerky, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Bar, Oat & Honey has a BSI of 34.7 while All Natural Beef Jerky, Peppered has a BSI of 16.6. All Natural Beef Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Beef Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Bar, Oat & Honey contains 64.7g of carbohydrates per 100g, while All Natural Beef Jerky, Peppered contains 32.1g per 100g. All Natural Beef Jerky, Peppered has 32.6g fewer carbs, which may result in less blood sugar impact.
Granola Bar, Oat & Honey provides 11.8g of fiber per 100g, compared to 0.0g in All Natural Beef Jerky, Peppered. Granola Bar, Oat & Honey provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.