Which food has less impact on blood sugar?
V8 Beverage Carrot Mango
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Comparing Key Nutrients
| Nutrient | V8 Beverage ... | Gatorade Lem... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 10.0g | 20.9g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
V8 Beverage Carrot Mango
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
V8 Beverage Carrot Mango
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE JUICE (FILTERED WATER AND CONCENTRATED JUICE OF CARROTS), FILTERED WATER, MANGO PUREE, CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID).
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Serving size 360.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
V8 Beverage Carrot Mango
Vitamins
Minerals
Gatorade Lemon Lime 64...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
V8 Beverage Carrot Mango
Gatorade Lemon Lime 64 Flui...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
V8 Beverage Carrot Mango Tags
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for V8 Beverage Carrot Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: V8 Beverage Carrot Mango has a BSI of 24.1 while Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle has a BSI of 44.1. V8 Beverage Carrot Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
V8 Beverage Carrot Mango appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
V8 Beverage Carrot Mango contains 5.4g of carbohydrates per 100g, while Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle contains 6.1g per 100g. Both foods have similar carbohydrate content.
V8 Beverage Carrot Mango provides 0.4g of fiber per 100g, compared to 0.0g in Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.